Release. Be with. Sit with... the discomfort, the not knowing, the pain. Sit with...the sadness, the hurt, the confusion. Sit with... the self-hate and the self-abuse. Sit with... the darkness.
On the other side of fear, there is love , bliss, hope, revival, renewal and contentment. May the darkness reverberate, tingle, and bubble up to boil through your whole being...may it transform into light.
Step into the discomfort and pain, do not ignore it.
Sit, sit, sit.
Walk through it, walk, walk, walk... dance through it, dance, dance, dance...breathe through it. Breathe, breathe, breathe.
Dare to do the opposite of what you think you should be doing.